Do you know what's the hardest part about losing weight ? No, the excess weight does not go away one by one, as you think. On the c...
Do you know what's the hardest part about losing weight? No, the excess weight does not go away one by one, as you think. On the contrary… Maintaining it after losing weight. You may have seen around you that many people achieve their goal of losing weight through discipline and effort. And then? Some of them regain some or even more of the weight they lost because they do not maintain healthy eating habits. So, when weight loss is over, you should not return to your old eating habits. Aside from main meals, snacks consumed just because "nothing will happen" may also be the reason for this. Then I would like to take a look at what healthy snacks are effective for maintaining weight. Because maintaining weight is as important as losing weight. And of course, making this a lifelong healthy habit.
Healthy snacks that are effective for maintaining weight
I want the topic of healthy snacks that are effective for maintaining weight to be more memorable. That's why I want to tell you about these snacks that I will recommend and of course their quantities.
It's actually a common mistake. Many people continue at least some of their old unhealthy eating habits, thinking, "I lost weight anyway, nothing will happen if I eat these once." The result of this is that all the efforts made to lose weight are wasted. But if we maintain discipline regarding snacks or snacks, just like main meals, then it will be possible to stay in shape. Let's see which healthy snacks are effective for maintaining weight. By the way, although these foods are healthy, they should be consumed by paying attention to their quantities. Here are the healthy snacks that are effective for maintaining weight and the amounts that can be consumed.
Strawberry: Strawberry is one of the fruits that is on my favorite fruit list and one that I recommend to my clients. One of its most important features is that it helps maintain blood sugar balance. In addition, it regulates the digestive system, prevents inflammation and is a good antioxidant. Its most important feature when it comes to losing weight and maintaining weight is that it gives you a feeling of fullness thanks to the fiber it contains, burns fat, and is especially effective on belly fat. This beautifully colored and fragrant fruit is one of the healthy snacks that are effective for maintaining weight.
Blueberries: I'm starting the topic of healthy snacks that are effective for weight maintenance with this antioxidant-rich fruit. Blueberries are beneficial for heart health. It preserves the youth of the skin and strengthens brain functions. Its most important effect on weight maintenance is that it keeps blood sugar balanced. It is also the perfect enemy of stubborn belly fat.
HOW MUCH CAN WE EAT? You can consume a glass of blueberries, which are among the healthy snacks that are effective for maintaining weight, in a day.
Almonds: Let's continue the topic of healthy snacks that are effective for maintaining weight. Here is another healthy snack option that I both love and recommend to my clients. First of all, it is rich in healthy fats and protein. It prevents hunger crises, that is, helps maintain blood sugar balance. It reduces bad cholesterol levels. It is effective in accelerating metabolism. It positively affects heart health and helps protect bone health.
HOW MUCH CAN WE EAT? You can consume a glass of blueberries, which are among the healthy snacks that are effective for maintaining weight, in a day.
Almonds: Let's continue the topic of healthy snacks that are effective for maintaining weight. Here is another healthy snack option that I both love and recommend to my clients. First of all, it is rich in healthy fats and protein. It prevents hunger crises, that is, helps maintain blood sugar balance. It reduces bad cholesterol levels. It is effective in accelerating metabolism. It positively affects heart health and helps protect bone health.
HOW MUCH CAN WE EAT? You can consume one apple a day, including low-sugar apples.
Pistachios: Now let's talk about another nut that is very popular in our country as a healthy snack that is effective for maintaining weight. It contains plenty of protein and thus helps strengthen muscles. It contains healthy fats and is high in fiber. It also contains antioxidants.
Let's summarize the topic of healthy snacks that are effective for maintaining weight in this article. Of course, I have previously mentioned other options that will help those who want to lose weight or maintain their weight. You can access the relevant article from this link.
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