The food we eat in the morning determines the amount of energy we get for the rest of the day. Athletes not only need to eat more at breakf...
The food we eat in the morning determines the amount of energy we get for the rest of the day. Athletes not only need to eat more at breakfast, they also need to follow a diet appropriate to the activities they do. The amount of energy a bodybuilder, football player or athlete needs is not the same.
All nutritionists agree that breakfast is important for energy. However, if you do sports, you need to pay attention to what foods are included in your breakfast. An athlete's breakfast is slightly different from that of a normal person.
A Powerful American Breakfast
Although it may seem incredible, this breakfast menu , which has survived from past to present in the United States, is highly recommended for athletes. This menu; It consists of toast, eggs and a piece of ham for protein.
Of course, this will not be enough. Therefore, always supplement your meals with natural orange juice . Bananas are a great source of potassium, which is essential for maintaining physical activity.
Besides the above, you can also consume some light yoghurt . In the fitness world, this breakfast is often recommended along with its pre- and post-breakfast smoothies.
Breakfast for Football Players
Those who practice this sport should choose a lighter breakfast to endure their exercise sessions. In this case, grain foods and bread are the most basic and important foods that should be consumed
Milk and coffee are important sources of protein and activate muscles. An athlete playing football should eat enough fruit for breakfast to synthesize vitamins and minerals.
Of course, all this should be accompanied by plenty of water and energy drinks during and after training. Lunch and other meals will meet your energy needs.
Breakfasts for Water Athletes
It is very important to have an appropriate amount of carbohydrates at breakfast before doing water sports . However, the athlete must wait at least two hours to start training.
The swimmer's breakfast routine should consist of cereals, nuts and sufficient amounts of bread. If you complete this breakfast with honey, marmalade and dairy products, it will be easier for you to do even the most challenging sports. You should also eat plenty of bananas as they are a great source of potassium.
However, if the training session is early in the morning, you should have an energy-rich breakfast with plenty of liquids. Fruit juices, skim milk and energy bars will be enough for you to continue exercising. It is not necessary to drink electrolyte-based sports drinks during training.
An Energy-Boosting Breakfast for Athletes
If you want to go to the gym energetically, you should add some nutritional supplements to your breakfast. Therefore, you can add toast, eggs, cereal and milk to your breakfast and spread some butter on the toast.
Jam, olive oil and tomatoes will give you a little more energy. Along with orange juice, it is recommended to eat about ten raisins and five nuts.
Doing this will give you enough energy to use weights and machines until your next snack. The methods to be followed up to this point should be very clear: that is, a breakfast that contains sufficient protein and plenty of vitamins , but is not difficult to digest. In other words, breakfast should be balanced in protein and vitamins.
Breakfast for Athletes
The ideal nutritional proportions for an athlete's breakfast have been determined in advance. In general, breakfast should contain 55 to 70 percent carbohydrates, 20 to 25 percent fat and 10 to 20 percent protein. Of course, these odds vary depending on the type of sport.
No matter what, the important thing is that nutritional intake is adequate and balanced. Our expectation from this breakfast is to get energy without harming the digestive system.
In general, an athlete's breakfast should contain no more than 729 calories per daily serving. Carbohydrates and fats provide balanced nutrition. But they are burned during exercise. This is how you can achieve the muscle tone you desire while maintaining good physical condition.
Beyond that, we recommend consulting a personal trainer and nutritionist to know exactly what your body needs . After all, every body is different and requires different work.
No comments