Decoration therapy What should you pay attention to when decorating? Which colors are good for your mood? What kind of plants should be ...
What should you pay attention to when decorating? Which colors are good for your mood? What kind of plants should be used? Are you in a bad mood? Maybe the problem is where you live. You can improve your mood by using the right colors with a little decoration in your home.
decoration therapy
Drawing attention to the effects of the living space on spirit and health, Architect Funda Varlık and Interior Architect Oya Çavdar say that we will feel much better when we are in a supportive, nourishing and energy-increasing environment with the right decoration. Emphasizing that colors and light are an organic way to cope with depression, Architect Funda Varlık and Interior Architect Oya Çavdar recommend decoration therapy for your low moods .
Green reduces your blue gloom; If red is purple…
Color therapy, which has been applied since ancient times, is extremely useful in treating depression. It is even frequently used in the treatment of physical ailments.
Take a look at your home's existing colors. Is it outdated or even faded? Using creative colors in your home; It can be an excellent and inexpensive way to refresh your mind. The colors that cover your walls should make you feel good. Depressed individuals can make progress in improving their mood by using their favorite colors.
Paint multiplies the effect of sunlight on walls. You can choose soothing soft colors of light blues and greens to paint your walls. Greens, soft purples, and deep blues are proven to expand your space and reduce gloom. Blue light calms your nerves, relaxes and gives peace. Red and orange have an appetizing effect and increase energy and strength. Light purple tones inspire by increasing brain activity and artistic thinking. But it is a color that needs to be used with caution. Dark tones have effects that evoke sadness and depression.
Beyond painting the walls, you can also choose your favorite colors for your bedspread, furniture or decorative pillows.
Open your curtains and benefit from light therapy!
According to scientific research, direct sunlight positively increases an individual's mood and energy. Getting more sunlight is an effective and simple way to boost your mood in the fight against depression. The most important reason why natural light improves your mood is that it increases the endorphin and serotonin (feel-good chemicals) hormones in your body. If it is not possible to get enough natural sunlight, you can also use controllable artificial light. Your bedroom does not have to receive as much light as your living room or kitchen, because we use these rooms mostly as living spaces and the bedroom for sleeping. And another plus of natural sunlight; When you get more sunlight in the morning, your body gets a signal to stop producing the hormone melatonin (this hormone regulates your sleep and wake cycle), which helps you wake up easier. Therefore, keep your curtains and blinds open.
Light therapy based on the effect of light energy on microorganisms; It became more popular in 1877 when ultraviolet rays began to be used in the treatment of rickets. Additionally, it has been observed that a type of depression (seasonal affective disorder) that occurs during the dark winter months can be eliminated by applying artificial sunlight.
Thus, we can say that the idea that light can improve an individual's health and well-being is scientifically based. Therefore, it is true that light and colors can contribute to the fight against depression with careful interior decoration.
Decorating with plants gives energy and life to your home.
Don't forget the plants when organizing your spaces. Plants bring nature inside. It gives energy and life to the house. It reduces your anxiety and fatigue; It improves your mood. Especially those who want to improve their mood should feel like spring and summer in their homes, rather than autumn and winter.
You can place live green plants such as Croton on the edges of the glass . The leaves of this plant are initially green with yellow veins, but they become colorful and beautiful with the influence of the sun.
Gardening has also been proven to be therapeutic. Bring plants indoors for inspiration or create a peaceful space for yourself on your balcony or in your garden. If you can devote a few minutes a day to your plants, you will feel more alive, energetic and therefore perhaps happier.
While decorating, be sure to clear your door entrance.
The entrance of your home is the passageway for positive energy. That's why your front door and entrance should be spacious enough to accommodate the flow of positive energy. It needs to be clean, bright and free of things you don't want to see. There should be nothing behind the door that would prevent it from opening fully.
You can expand your space by using mirrors
Mirrors are very important to make your space appear larger and act as another source of light in your room. According to Feng Shui experts, mirrors increase the energy in the room. Therefore, it is necessary to carefully consider whether to include a mirror in the bedroom. It can cause you to sleep uncomfortably and feel bad.
Make sure that all the furniture in your home is not high or heavy. Include low, light and colorful furniture and you will notice that the space looks more spacious and bright. Thus, positive energy flow in your home will be ensured uninterruptedly.
Keep your home clean and tidy
According to a study based on smart buildings, straight lines, open spaces and uncluttered spaces increase relaxation. Be careful to keep your home tidy. When your home looks clean and tidy, you will worry less about organizing empty spaces.
Do not bring electronic devices into your bedroom!
Minimizing or even not keeping electronic products in your bedroom will help you sleep more restfully. This is very necessary against depression. You should especially remember that you should not sleep with a mobile phone at your bedside.
The effects of the electromagnetic field on human health attracted attention with the TV series Lost, which is very popular in the world and in our country. Electromagnetic waves, which can harm human health, did not affect Desmond, one of the heroes of the series. Unfortunately, none of us are as lucky as him in real life.
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