If you want to lose weight but don't know what to snack on, take a look at these healthy options. They are all healthy, delicious and...
If you want to lose weight but don't know what to snack on, take a look at these healthy options. They are all healthy, delicious and fat-free snacks. Don't miss!
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Do you want to lose weight (if it takes too much effort, here's a theory that might explain it) but don't know what to snack on? If you think forgetting to snack is a good option, you are wrong . Nutritionists recommend five meals a day for our bodies to function in the best possible way . And eating well during the day is more than beneficial for health, because it keeps not only our energy, but also our concentration at optimal levels. One of the most common mistakes one can make when trying to lose weight is going hungry, and not snacking means going long periods without eating, which reduces nutrients in the blood and the goodness of coming to dinner hungry (and being what they are: overeating at the last meal of the day is never a good idea). Well,We've compiled 10 perfect snack items. Take notes!
Healthy snacks to lose weight
- Snacking is often associated with a sweet meal, such as chocolate (which can also be healthy, by the way: here are 8 healthy recipes that include chocolate as the main element) or pastries, but it doesn't have to be that way. Our recommendation? With planning on the grocery list and in the kitchen, you can have a healthy, low-calorie snack every day.
- Healthy snacks are essential to lose weight and maintain the streak, as they help us control hunger levels, maintain energy, speed up metabolism. In short, it helps us lose weight and control our weight.
- According to nutritionists, snacks should contribute about 10-15% of daily calories.
- However, remember that not just any snack is worth it. Forget foods rich in sugars and refined carbohydrates. Ingredients like fruit, oatmeal or yogurt are ideal options for your healthy snacks. Here you will find the best ideas to achieve your goal. Don't miss!
Boiled eggs for a healthy snack
Eggs are a great source of protein. According to a study published in the National Center for Biotechnology Information, boiled eggs are a good option for losing weight (and preserving muscle fiber) in a healthy way.
Pineapple
Pineapple is the perfect solution to deflate the belly, but it's also a good option for a snack . And one slice of natural pineapple is 43 kcal, in juice 80 kcal and in syrup 136 kcal.
Almond
A handful of almonds provides approximately 170 kcal and will make you feel quite full, as well as being a very healthy option.
Almond yoghurt (and berries)Fat-free yoghurt When mixed with a tablespoon of almonds, it does not exceed200calories. If you want, you can add some strawberries, for example.
Nuts: the basis of healthy snacks
If you are short on time and need a very quick snack to eliminate the feeling of hunger, some raw nuts will be a good solution. Of course, don't eat more than a handful.
Whole wheat toast with avocado
Whole wheat toast (if combined with other healthy ingredients) can be a great snack. Avocados contain monounsaturated fats, so they are ideal for following a balanced diet. But be careful! Avocados have a lot of fat, so they're not a snack you should have every few days.
Green smoothies: healthy and delicious snacks
Prepare it yourself for better control of the ingredients. For example, add a kiwi, apple, and yogurt or skim milk.
porridge
Oat milk is a good option to have a healthy snack. You can add strawberries or other cut fruit if you want.
Strawberry smoothie with yogurt: delicious and healthy snacks
The shakes are very filling, delicious and refreshing. Use milk (or nonfat yogurt) and your favorite fruit, but no more than a half-cup serving of fruit.
Cornflakes with milk
Yes, you read that right and we are serious. Of course, choose whole wheat cereal, no added sugar and skim milk.
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