What is Body Coposition and Posture Analysis ? What is body composition analysis ? It refers to examining the fat, muscle, water, bone ...
What is Body Coposition and Posture Analysis ?
What is body composition analysis ? It refers to examining the fat, muscle, water, bone and calorie values in the body in order to write a personal training program. It is a measurement method in which the results are analyzed. The results are used to determine the most appropriate training and exercise method by determining the situation.
With Body Composition , age, height, body fat ratio, water ratio, muscle ratio, bone value and calorie need are measured. Segmental differences in muscle and fat weight in the body are evaluated.
How to Perform Body Posture Analysis ?
In posture analysis, spinal problems such as kyphosis, lordosis and scoliosis are examined. Because spine health is important. Therefore, it is possible to identify it from the photos you sent. Posture analysis is performed to determine the right training program for you. If necessary, you will be referred to a specialist.
Body composition and posture analysis are done separately. First, after the body composition is done, we perform posture analysis. Because, in posture analysis, height-to-weight ratio and spine problems such as kyphosis, lordosis, and skyllosis are detected.
If the fat ratio is high, cardio training and exercises are applied until the ideal fat ratio is reached.
After the analysis, if there is a spinal or orthopedic problem, an exercise and training program is applied accordingly.
For segments and posture, it refers to the healthiest and most correct placement of each part of the body in proportion to the whole body. Because in cases of posture disorder, the person experiences great difficulties in realizing ideal body positions and in this case, the person's waist, back, posture neck etc. It causes pain in the areas.
The Solution is Very Easy with Posture Analysis
- Kyphosis : Hunching of the body's waist, shoulder and back area from a more than normal angle
- Lordosis : It is a hollow shape in the lumbar region of the waist.
- Scoliosis : It is a condition in which the spine slides beyond the normal angle in the lateral and frontal planes.
- Bow leg syndromes “()” leg structure ”X” Leg structure
If not; You can choose the fit, tightening program, or natural bodybuilding program in line with your wishes and demands. You can start by choosing functional training or one of the other exercises.
What are the Benefits of Body Composition?
- We know what you need and need to maintain. Because, with this method, we form the basis of the exercise.
- We focus not only on weight loss but also on fat percentage for your health.
- We maximize your exercise routine to fit your unique health and fitness goals.
- We calculate your calorie needs. Because I create a personalized nutrition plan just for you.
- Set realistic goals, track progress accurately, and stay motivated.
- We make more informed decisions to improve your body composition.
You can also take one frontal plane and one segital plane photo from this service. Benefit by sending via Whatupp
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