Negative thoughts also negatively affect the flow of our lives. So aren't there little things we can do for ourselves? Can't we...
Negative thoughts also negatively affect the flow of our lives. So aren't there little things we can do for ourselves? Can't we find simple methods to get rid of negative thoughts? Gonca Yener Thomas shared tips to help us get rid of negative thoughts and feel good
We, who have many emotions and most importantly conscience as a necessity of being human, sometimes experience times when we feel bad and have difficulty getting rid of negative thoughts. Most of the time, we may not even realize that negative thoughts get us stuck. However, the more positive we are when overcoming our problems, the clearer our consciousness will be.
For example; Panic is a situation experienced as a result of inhibition of negative thoughts. The stress created by the psychology of insolubility turns into panic, and it is very difficult to solve problems in panic. This is a handicap, of course. While the problem is a negativity in itself, it may not seem easy to think positively to solve it, but it is not impossible.
First of all, we should use self-suggestion methods and force ourselves to think positively. What can we do for this? Can we become more positive with small touches?
1. We must stop fooling our brains
Our brain is an organ where we carry the instinct of survival and is constantly focused on keeping our body and psychology in good conditions. In this case, our negative thoughts are not the realities that our brain shows us, but the illusions that we make our brain believe. Its biggest flaw is that it can be deceived. As humans, we sometimes convince ourselves of the reality of bad situations so much that we can fool our brains. For a person around you, 'How can he not see the truth?' You must have thought. The reason for this situation is that we sometimes convince our brains that the situations and events we experience are real and logical. Remember that it is very easy for people who are deceived by others to see the truth with a little help, but it is very for people who are deceived by others to see the truth with a little help, but it is very difficult for people to see the truth when they deceive themselves.
2. Try collaborating with yourself
People around you can help you on your journey to achieve inner motivation. You can experience temporary relief by sharing your feelings with your family and friends. We humans feel our emotions most deeply when we are alone. That's why it's hard to stay alone with negative thoughts when you're alone. To overcome this situation, you must create a long-term, sustainable solution for yourself and make it a habit. Although the concept of talking to oneself is used from a negative perspective in public, it is a very healthy method of providing internal motivation. Instead of convincing yourself to accept negative thoughts, talk to yourself and cooperate. In this way, you can understand the power that your internal motivation gives you.
3. Take up hobbies that will make you productive
Research shows that people who are productive and stand out with their hobbies are more successful in isolating themselves from negative thoughts. When you are productive, both your internal motivation and self-confidence will be positively affected. Every person has hobbies that interest them and make them feel happy while doing them. You should increase these hobbies for yourself and learn to treat yourself well. In this way, you can get rid of negative thoughts with the happiness you create.
4. Learn to spend time alone
Life is a long road where we sometimes experience beautiful things and sometimes sad events. We want to get support from our environment, family and friends and share our sorrows. Considering that loneliness is one of the situations that people experience, there will be times when we need to get rid of negative thoughts by providing our own internal motivation. People who manage to have a pleasant time even when alone are very successful in fighting negative thoughts. Find activities where you can spend time with yourself and be friends with yourself.
5. Care about protecting your physical health
Undoubtedly, health is the most valuable thing we have. It is important to strive to protect our health and to know that without it, nothing in life will be enjoyable. One of the most important points in getting rid of negative thoughts is to love ourselves and strive to spend our lives in a healthy and happy way, knowing that we have only one chance to live. Remember that your life is in your hands. Although sadness is always present in life, never let it capture you and affect your health. Life is an adventure worth living, never give up.
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